FOR CENTURIES INDIGENOUS CULTURES HAVE USED DRUMMING TO ASSIST IN ALTERING OUR STATE OF CONSCIOUSNESS. THESE PRACTICES ALLOWED FOR HEALING AND RESTORING BALANCE.

NOWADAYS THERE IS A PROVEN CORRELATION BETWEEN RHYTHMS AND BRAIN WAVES TO REDUCE STRESS AND ANXIETY AND BOOST YOUR IMMUNE SYSTEM.

MUCH LIKE DRUMMING, RHYTHMIC DANCE ACTS AS AN ACTIVE MEDITATION WHICH HELPS TAP INTO YOUR SUBCONSCIOUS MIND AND TAKES YOU ON A JOURNEY OF SPIRITUAL GROWTH AND INSIGHT.

THIS SENSORY EXPERIENCE IS DESIGNED TO RELEASE THOUGHTS, BELIEFS AND STORIES THAT NO LONGER SERVE YOU.

QUIET THE MIND. FOCUS ON THE BEAT. FEEL GROUNDED AND PRESENT. HEAL… RELEASE…

LET GO WITH TAP DAT SOUL.